With Alexia Mashed Cauliflower with Sea Salt, you don't have to sacrifice flavor for convenience. Farm-grown cauliflower gets simmered to tenderness, then mashed gently with a touch of sea salt and unsalted butter for a rich and flavorful frozen side. A great replacement for rice or mashed potatoes, this gluten free frozen food is keto friendly with 2 grams of protein, 4 grams of net carbs (6g total carbs minus 2g dietary fiber), and 0 grams added sugar per serving. It also fits a low carb lifestyle with 4 grams net carbs (6g total carbs minus 2g dietary fiber). Enjoy this frozen cauliflower with pork chops, meatloaf, roasted chicken or fish for a convenient side. Microwave for 8 minutes or heat in the oven for 55 minutes; let stand for 2 minutes. Store this 12 ounce frozen vegetable in the freezer until ready to prepare. At Alexia we put quality and taste first, always.