4 cups. A blend of colby & monterey Jack cheeses. Resealable for freshness. Per 1/4 Cup Serving: 110 calories; 6 g sat fat (28% DV); 200 mg sodium (9% DV); 0 g sugars; calcium (20% DV). See nutrition information for fat and saturated fat content. What colby better? Our smooth, mellow colby Jack adds richness to so many recipes, like this roast beef & cheese wraps - couldn't taste better! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.