Naturally & artificially flavored powder drink mix. No sugar added (Not a low-calorie food. See nutrition facts for information about calories and sugar). 150 calories. 3 g fiber. 2x calcium of a 6 oz cup of yogurt. 21 vitamins & minerals. 13 g protein. Per prepared serving. Nestle Health Science: It's good to know. Excellent source of: protein to help build muscle; calcium & vitamin D to help build strong bones; 21 vitamins & minerals in each prepared serving. Contains: 3 grams of fiber. Provides essential nutrients to help your start your day. Questions/Comments: 1-800-289-7313 Monday-Friday, 8 am - 8 pm Eastern Time. Can't find your favorites? Try online at BuyCBE.com. Carton made with 100% recycled paperboard. Scan here for recipes. Try a smoothie or one of our other delicious recipes. Scan the code to find your new favorite nutritious breakfast. One Packet: 8 g sugars (one serving when mixed with 1 cup skim milk contains 20 g of sugar [from lactose, a natural milk sugar]). With 1 Cup Skim Milk A&D Milk: 20 g sugars (one serving when mixed with 1 cup skim milk contains 20 g of sugar [from lactose, a natural milk sugar]).