50% less calories than regular syrup. Light up your day! Per 1/4 Cup Serving: 100 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 25 g sugars. Lite Syrup: 100 calories, 0 g fat per serving. Regular Syrup: 210 calories, 0 g fat per serving. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. Refrigeration not required.