Ready to serve. Per 1 Cup Serving: 10 calories; 0 g sat fat (0% DV); 890 mg sodium (37% DV); 0 g sugars. No MSG added (except for that naturally occurring in yeast extract). Recyclable only where facilities exist. Visit recyclecartons.com to see if recyclable in your area. Tetra Pak: Protect what's good. Satisfaction guaranteed or your money back. Product of Canada.