Rich in antioxidants vitamins E & zinc. 10 g protein. 7 g fiber. Contains 8 g total fat per serving. Taste the plus! Enjoy each chewy bite with soy nuts, crunchy peanuts, almonds, and rich chocolate. Amazing taste plus positive benefits. Exchange: 1 carbohydrate, 1-1/2 fats, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Give us your feedback: newfromkelloggs.com. Tell us what you think. Talk to us. Visit kelloggs.com.