In heavy syrup. Life's a peach! Per 1/2 Cup Serving: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 19 g sugars. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. 1-888-423-0139.