2 cups. Natural cheese. A blend of cheddar & monterey jack cheeses. Per 1/4 cup Serving: 110 calories; 5 g sat fat (25% DV); 180 mg sodium (8% DV); 0 g sugars; calcium (20% DV). See nutrition information for fat and saturated fat content. Resealable for freshness. Enjoy flavor-packed cheddar jack! Our smooth, flavorful cheddar jack blends perfectly in just about any dish that calls for cheese - well-rounded indeed! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.