Per 1/2 Cup Serving: 100 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 1 g sugars; 7 g fiber (28% DV); iron (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. In the dark!