Our family grows vegetables with tender care from seed to harvest, the traditional way since 1945. healthy foods, naturally. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Squash, green beans, carrots, onions and red peppers with cracked pepper seasoning. Squash, green beans, carrots, onions and red peppers with cracked pepper seasoning. Fresh frozen from the farm since 1945 30 calories per serving