Good source of fiber! Official Box Tops for Education brand. Per 2 Cups Frozen: 200 calories; 1.5 g sat fat (7% DV); 530 mg sodium (22% DV); 4 g sugars. The abundant variety of Green Giant sauced vegetable blends will make sure you and your family enjoy the vegetables you need to live a balanced lifestyle. Plastic bag - How2recycle.info. See how we lock in freshness at www.GreenGiant.com. Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. Carbohydrate Choices: 2.