Recipe ready. Approx 1-2/3 cups. Per 1/3 Cup: 190 calories; 1 g sat fat (5% DV); 0 mg sodium (0% DV); 1 g sugars. Visit us at: planters.com or call us at: 1-877-677-3268. For more exciting recipes visit our website: Planters.com. Satisfaction guaranteed.