1/3 fewer calories than our regular bread. 40 calories per slice. 15 grams whole grain in 2 slices. Excellent source of fiber. 0 grams trans fat. Whole Grain: 15 g or more per serving. Eat 48 g or more of whole grains daily. Grains for life. Low Gl of 41 in a serving of 2 slices. Low glycemic. Certified by the Glycemic Research Institute, Washington, D.C. Oroweat Light 100% Whole Wheat Bread combines the wholesome taste of 100% whole wheat flour with the natural sweetness of pure molasses to bring you a uniquely flavorful bread with only 40 calories per slice. Try it lightly toasted and topped with your favorite spread. Each loaf of Oroweat bread is baked slower and longer for the ultimate in flavor and texture. It's how we've been baking our bread since 1932. And it's still how we bake it today. Maybe that's why there's no better bread than Oroweat. This product has 80 calories whereas regular bread has 120 calories. This product has 0.5 g fat whereas regular bread has 1.5 g fat.