Individually wrapped sticks. Per 1 Stick Serving: 80 calories; 3.5 g sat fat (18% DV); 150 mg sodium (6% DV); 0 g sugars; calcium (20% DV). See nutrition information for saturated fat content. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.