Per 1/4 Tsp: 0 calories; 0 g sat fat (0% DV); 470 mg sodium (20 DV); 0 g total sugars. Kosher Salt is quite versatile! It is an excellent seasoning for grilling, cooking, and brining. It helps bring out the natural flavors in all of the foods that you prepare. It's a natural go to in any food pantry. Kosher Salt has large flakey crystals that are pinch-able making it easier to control texture while seasoning. It's also iodine-free. Kosher Salt and brining go hand in hand. Brining is a quick and easy way to add flavor to chicken, turkey, pork, or lean cuts of meat. It's the process of soaking meat in a solution of salt and water, prior to cooking the meat. The addition of other spices and sweeteners can also be added for extra flavor. Whether it's meats or vegetables, Kosher Salt will help unlock those natural flavors, making your meal savory and delicious. This salt does not supply iodide, a necessary nutrient. 100& quality & trust guarantee. Quality guaranteed or money back. For product questions or concerns, contact us at 1-877-846- 9949.