Per 30 g Serving: 7 g fiber; 1 g sugar; 16 g carbs. Same great Chocolove taste, with no sugar added (Not a low calorie food. See nutrition panel for calorie count and sugar count). Zero sugar added (Not a low calorie food. See nutrition panel for calorie count and sugar count). Extra fiber (Contains 11 g of total fat per serving. See nutrition panel for fat content). Keto-friendly. Chocolove XO (extra fiber [contains 10g of total fat per serving. See nutrition panel for fat content]/zero added sugar [not a low calorie food. See nutrition panel for calorie count and sugar content]) tastes so good, you might wonder if there really is no sugar added. Extra fiber is the reason it tastes sweet. The right amount of fiber feels healthy; too much can feel unhealthy. We suggest initially consuming 2 to 3 squares per day of Chocolove XO and increasing gradually over several weeks to an amount that makes you feel comfortable. www.chocolove.com. www.rainforest-alliance.org. Call toll-free.1-888-246-2656. www.chocolove.com. Cocoa from Rainforest Alliance Certified farms is grown in ways that benefit farm families, wildlife and the environment. To learn more about the Rainforest Alliance, visit www.rainforest-alliance.org. Made in Boulder, CO with Belgian cocoa liquor.