Thoughtful Portion TM 1 TBSP = 30 CAL Use in moderation for your perfect cup. Lactose Free, Non Dairy, Cholesterol Free, Plant Based Almond & Oat Creamer, Uplift your morning coffee ritual with the power of plant through the smooth blend of Almond & Oat Creamer and the indulgent taste of Coffee mate® French Vanilla. Fully Recyclable