Made with real eggs. Pasteurized. Low in Cholesterol, Fat & Calories. With real ham & cheddar cheese. The fast and easy way to delicious eggs! Egg Beaters has done the work for you. Our Ham & Cheese variety adds delicious ham and flavorful cheddar cheese to real eggs. Just shake, open and pour into your skillet for a delicious omelet or scrambled egg dish every time. Egg Beaters Ham & Cheese 1/4 Cup (1/4 cup Egg Beaters equals one shell egg): Calories - 35. Fat (g) - 1. Cholesterol (mg) - 5. Protein (g) - 5. One Shell Egg: Calories - 75. Fat (g) - 5. Cholesterol (mg) - 210. Protein (g) - 6.