99% fat free. Grade A. 1/2% milkfat. Vitamins A & D added. Live & active cultures (Meets National Yogurt Association Criteria for live and active culture yogurt). Diet Exchange: 1 skim milk, 2 carbohydrate. This container is dishwasher safe (top shelf) and microwavable up to 190 degrees F. Made with active yogurt cultures including L. Acidophilus.