Chicken tenderloins and shrimp with whole grain pasta, spinach, onions, tomatoes and olive oil, in a lemon garlic sauce. 13 g whole grain. 16 g protein. 260 calories. Fresh taste unlocked by steam! DuoTray Steamcooker. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Mediterranean-inspired meals steamed fresh! Inspired by the sunny flavors of Mediterranean cuisine. Mediterranean Inspired Cafe Steamers: made with wholesome ingredients like whole grains, extra virgin olive oil and garden ripe vegetables. MyPyramid: 15% of daily grains; 30% of daily vegetables; 25% of daily meat. % of daily recommended amounts (USDA daily recommended amounts). 6 oz equivalent grains: one serving contains 1 oz, 15% daily amount. 2-1/2 cups vegetables: one serving contains 3/4 cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: one serving contains 1-1/2 oz, 25% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 5. Diet Exchanges per Serving: 1-1/2 starch; 1 vegetable; 2 lean meat; 1/2 fat. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.