All natural. Fire roasted tomatillos, poblano peppers, red peppers & corn, mozzarella & cheddar cheeses with a spicy black bean sauce on a stone-fired crust made with Kashi 7 Whole Grains & Sesame with Flax Seed. 13 g protein. 4 g fiber. 340 mg ALA - an omega-3. Vegetarian. For over 20 years, we at Kashi have put our hearts and minds into making honest foods that are naturally nutritious and delicious. All our pizzas stay true to the Kashi promise. Honest Ingredients: Only high quality, natural ingredients with no preservatives or artificial anything, ever. True Sustenance: Nutritious ingredients with 4 grams of fiber, protein and Omega-3s along with our seven whole grain and flax seed crust that are satisfyingly delicious. Naturally Flavorful: Unique combinations and preparations that respect food's natural flavors and textures. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates & 1 medium fat meat based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.