100% beets no sauce or seasoning. 8 g of carbs per serving. 75% fewer calories than pasta (75% fewer calories than leading brand of spaghetti) (Green Giant Veggie Spirals Beets contains 47 calories and 11 g of carbs per cup. Leading brand of cooked spaghetti contains 200 calories and 42 g of carbs per cup). Gluten free. New. Steam and eat! Cook & serve in the package. New packaging transforms into a tray for easy serving and less clean-up. Easy open. Sealed until torn. Veggie Spirals: Behold the power of beets. Green Giant Veggie Spirals are an exciting new take on noodles! Enjoy these spiral-shaped vegetables as a great alternative to pasta. Spiralized directly from fresh butternut squash, with no sauce or seasoning added, Green Giant Veggie Spirals are ready for sauteing, steaming, or baking. Green Giant Veggie Spirals are perfect for soups, salads, main meals, or sides! Questions or Comments? 1-800-754-3381.