3 g sugar. 100 calories. 15 g protein. Certified Gluten-free. Keto certified. 2% milkfat. High protein, low sugar. Made from stuff you can pronounce, produced by people who love the planet and who really, really like cottage cheese. What's so good about it? Simple ingredients; no added sugar; high protein; thick & creamy; live & active cultures; no added hormones; no gums; no carrageenan; no artificial anything. Milk from cows not treated with the growth hormone rBST. Crafted with love from family farms. Grade A. goodculture.com. Facebook. Instagram. Twitter. Peel for the good life & to recycle responsibly.