Flavored fruit & carrot juice blend from concentrate. 2 total fruit and veggie servings. Tastes just like the fruit juice your family loves. Every 8 fl oz glass of Mott's Medleys has 2 total fruit & veggie servings, the powerful antioxidant vitamins C & E, and the bone mineral magnesium. Because it tastes just like the tropical fruit juice kids love, it's perfect for moms who are trying to get more veggies in their kids' diets! Unsweetened. Pasteurized. Color swirls are a natural occurrence. Contains 100% juice. [Provides 2 total fruit and vegetable servings per 8 fl oz. Per MyPyramind, 1 serving = 1/2 cup. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2-1/2 cups vegetables fro a 2,000 calorie diet.]