Tear. Eat. Go. Flavor fresh pouch. Our wild caught albacore tuna is hand-packed in a Flavor Fresh Pouch to retain its mild, delicious flavor. With no draining required, it's easy to enjoy this nutritious, lean protein in a salad or sandwich - just tear, eat and go! Did you know? Albacore Tuna Has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz. of cod. Dolphin safe.