Per 1 Cup Serving: 200 calories; 1 g sat fat (5% DV); 270 mg sodium (12% DV); 12 g total sugars. See nutrition facts for as prepared information. Heart Healthy (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Basic 4 cereal is low in fat, low in saturated fat and naturally cholesterol free) & delicious. Good source of fiber, calcium & vitamin D. 26 g Whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Sweet & tangy fruit. Coated vanilla clusters. Crispy rice puffs. Crunchy almonds. A whole grain food is made by using three parts of the grain. It's basically delicious. Our delicious combination of hearty flakes and 4 simple components helps you start your day off strong. Sweet & tangy fruit. Coated vanilla clusters. Crispy rice puffs. Crunchy almonds. Crispy multigrain flakes. General Mills - Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. 100% recycled paperboard.