Made with whole grain. Excellent source of fiber. Per 3/4 Cup Serving: 90 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 5 g sugars; 5 g fiber (20% DV); iron (100% DV). Since 1945. Make fit for life, fit your life! Energize your active lifestyle with a great breakfast! Whatever type of exercise you enjoy, a healthy diet is essential to fuel your workout and help you achieve your fitness goals. The human body is a sophisticated engine that requires proper care to run efficiently. A daily exercise regimen and proper nutrition will help you keep your engine running in tip-top condition. So, start each morning with a nutritious breakfast. A bowl of delicious, ready-to-eat cereal, fat-free milk and juice will provide your body with essential vitamins and minerals necessary to energize your day. Life is more enjoyable when you have the energy to embrace it. Remember, eat and run, or walk, or bike, or swim. 100% recycled paperboard. Quality Guarantee: Our commitment to quality is 100% satisfaction.