Lightly sweetened whole grain wheat flakes, corn flakes and honey clusters. Excellent source of whole grain. Good source of fiber. 100% Daily value of 12 vitamins & minerals. Rich in antioxidant vitamins C & E. 170 Calories per serving. Low-fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer. A nutritious start to your day. The 2004 Dietary Guidelines indicate that many Americans are missing out on important nutrients. The guidelines urge Americans to choose nutrient packed foods and avoid eating too many calories. Make your calories count with Total Honey Clusters cereal. Not only does this delicious cereal have 100% of the daily value of 12 vitamins and minerals, but it is also a good source of fiber and an excellent source of whole grain! Supporting a healthy immune system. Did you know that antioxidants help keep your body healthy? Antioxidants help keep cells healthy by protecting them from oxidation. Antioxidant Vitamins C and E, as well as zinc, are also essential to support a healthy immune system. Antioxidants and the 2005 Dietary Guidelines. However, according to the 2005 Dietary Guidelines, most adults are not getting enough Vitamins C and E. Total with Honey Clusters helps you get these important antioxidants. With delicious clusters, just a touch of honey, and 100% of the daily value of antioxidant Vitamins C and E, as well of zinc, Total Honey Clusters cereal is the perfect way to start your day! With antioxidants. Total Honey Clusters cereal contains 100% of the daily value of antioxidant Vitamins C and E, as well as zinc. One important function of these nutrients is to help maintain the immune system. So, start each day with a delicious and nutritious bowl of Total Honey Clusters cereal. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Exchange: 2-1/2 Starch. Exchange calculation based on the Exchange Lists for Meal Planning.