Wholesome, sweetened rice ceral. Artificial flavors. 25% More. 16.25 oz Box for the 13 oz. price. Sensible solution. Good source of fiber. 10 Essential Vitamins and Minerals. Now better tasting! Exchange: 1 1/2 starch. Dietary exchanges based on Exchange Lists for Meal Planning, copyright 2003, by the American Diabetes Association and the American Dietetic Association.