Naturally and artificially flavored cranberry almond whole grain cereal. Ruby red cranberries. Multi grain flakes & clusters. Specially selected almonds. It's a curious fact. The firmer and fresher the cranberry, the higher it bounces. That's why cranberries undergo the bounce test. If you drop cranberries onto wooden boards, the best berries bounce into the air. We specially select cranberries to accompany our other fine ingredients. Buttery-tasting almonds and whole grain granola clusters. Exchange: 2-1/2 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the America Diabetes Association and the American Dietetic Association.