Made with dutch cocoa. Per 1/4 cup mix as packaged: 130 calories; 1 g sat fat (4% DV); 110 mg sodium (5% DV); 19 g total sugars. See nutrition facts for as prepared information. Partially Produced with genetic Engineering. Learn more at Ask.GeneralMills.com. Makes 8x8 pan. The red spoon promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Carbohydrate Choices: 2