Making family traditions easy for over 100 years. Artificially flavored. With artificial apple cinnamon bits. Just add milk! Good source of calcium & 5 vitamins & iron. Per 1/4 Cup Dry Mix: 160 calories; 1.5 g sat fat (8% DV); 200 mg sodium (8% DV); 16 g sugars. See nutrition facts for prepared product information. Since 1899, Martha White has been a trusted name in Southern kitchens, providing folks with the highest quality products. Questions or Comments? 1-800-663-6317 weekdays 9am - 7pm (EST). Package information will be helpful when contacting us. For the best recipes and baking tips visit us at: www.marthawhite.com.