Smart Balance® Omega™ Oils. Helps support healthy cholesterol*. See nutrition information for fat and sat fat content. New! 1140mg Omega-3's per serving*. Natural blend of canola, soy & olive oils. 48 fl oz (1 1/2 qt) 1.42L. †Note: omega-3 1140 mg/svg.; omega-6 4600 mg/svg.; omega-6/omega-3 ratio 4:1. Helps balance saturated fats you eat everyday. The saturated fats you get from meats, fish and dairy foods can be balanced with this oil blend as part of the Smart Balance® food plan. It contains the precise proportion of polyunsaturates and monounsaturates to allow for the naturally occuring saturates in the diet. Use Smart Balance Oil to offset natural saturates, and Smart Balance® buttery spread for a complete balance of fats. Both are important parts of our food plan to help improve the ratio of good to bad cholesterol*. Enjoy this precisely balanced oil for cooking, stir-frying and dressing salads. *Smart Oil® ... use as part of the Smart Balance® food plan. This cooking oil contains polyunsaturates and monounsaturates to help balance the saturates you eat every day. To enhance the cholesterol ratio, use Smart Oil® with our food plan (send for a free copy) to contribute at least two-thirds of diet fat intake. Limit total fat to 30% of calories (65g/day) and saturated fat to under 10% (20g/day). Limit dietary cholesterol to under 300mg/ day and avoid foods with partially hydrogenated oils to reduce trans fatty acids. Exercise is essential. Smart balance, food plan, providing better balance, for better health, smart balance omega. Send for a free copy or visit: www.smartbalance.com. ©1998 GFA Brands Inc. All rights reserved.