About 2 cups. American Heart Association Certified: Meets criteria for heart-healthy food. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of nuts (such as pecans), as part of a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content. Non GMO Project verified. nongmoproject.org. Since 1912. Diamond Premium Pecans are made for homemade. Whether it's a salad, entree, side dish or dessert, we help good recipes become great. That's why home cooks have trusted the quality, freshness and value of Diamond since 1912. Our Guarantee of Quality: For comments, email us. Instagram. Facebook. For recipes, visit us: diamondnuts.com. Product of USA.