Per 3 Tbsp Mix as Packaged: 110 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 5 g total sugars. Ready in 15 minutes. Southern crafted goodness since 1812. www.House-Autry.com. Visit us on social media! Facebook. Twitter. Pinterest. YouTube. For other delicious recipes and more, visit House-Autry.com. 50%+ Whole Grain: 12 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made in the USA.