Betty Crocker® Hamburger Helper® Whole Grain Cheeseburger Macaroni. Add hamburger. 100% whole wheat pasta and naturally flavored cheesy sauce mix. No artificial preservatives, artificial flavors or MSG*. 100% whole wheat pasta. At least 16 grams of whole grain per serving†. *Except that which occurs naturally in yeast extract. Skillet prep. Makes about 5, 1 cup serving. Whole grain Helper®. No artificial flavors. No MSG.* No artificial preservatives. 0g Trans fat per serving. Whole grains are good for you. In fact, the 2005 dietary guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole grain Helper provides the great taste your family will love, with the goodness of whole grains. Visit www.hamburgerhelper.com for more great ideas. *Except that which occurs naturally in yeast extract. Visit www.bettycrocker.com for more great ideas! 100% recycled paperboard™. The red spoon promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-828-3291 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CT. www.bettycrocker.com. Exchanges: 1 1/2 starch, 2 1/2 medium fat meat carbohydrate choices: 1 1/2. At least 16 grams of whole grain per serving. 48 grams recommended daily. Whole grain, 16g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. ©2011 General Mills.