An employee-owned company. You can see our quality. To your good health Bob Moore. Sourced Non-GMO Pledge. Gluten free. Tested and confirmed gluten free in our quality control laboratory. Dear Friends, When it comes to grains, beans and seeds, we think nature got, it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790 mg of oemga-3s per serving and boasting a wonderfully nutty flavor. It doesn’t get much simpler than that. And we think that's just how it should be. To your good health. - Bob Moore. To get the most nutrition from your flaxseed, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until seeds become a fine meal. Add to smoothies, brads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Sourced Non-GMO Pledge: For more information on our sourced Non-GMO pledge, visit bobsredmill.com/non-GMO.