This kit contains a premium, wild caught tuna with 18g of protein to keep you going. Mix tuna salad with reduced calorie mayonnaise and sweet relish to your own taste in a convenient mixing cup and enjoy!• 3 oz. EZ open can of chunk light tuna in water.• Mixing cup.• Wooden spoon.• 6 wheat crackers.• Reduced calorie mayo & sweet relish. Mix Your Own Tuna Salad! Dolphin Safe® Wild Caught Cup Included