5g sugar (50% less sugar per bar than the average nutrition bar. This bar has 5g sugar; the average nutrition bar has 12g sugar). 5g protein. Do the kind thing for your body, your taste buds & your world. Our nuts & spices bars have to meet a strict standard: 5g of sugar or less. And full of delicious flavor, they seem too good to be true. But made with simple and whole ingredients, they're a snack that only tastes indulgent. Gluten free. Low glycemic index. No sugar alcohols. Dairy free. No genetically engineered ingredients. Very low sodium. 0g trans fat. High in fiber. 15g per bar. Ingredients you can see & pronounce. See nutrition panel for fat content. kindsnack.com. Made in USA with domestic and imported ingredients.