Naturally flavored. Made with real cinnamon. 10 g of whole grain per 30 g serving. No high fructose corn syrup. Wholesome snacking, satisfyingly sweet. Whole grain - 10 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Honey Maid Lil' Squares Cinnamon Grahams have 10 g of whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Visit us at: honeymaid.com. Keep it Going: 100% recycled paperboard. Minimum 35% post-consumer content.