All natural. No high fructose corn syrup. Meat me for dinner! Per 1/2 Cup Serving: 70 calories; 0.5 g sat fat (3% DV); 460 mg sodium (19% DV); 6 g sugars; 360 mg sodium (10% DV); vitamin A (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.